Having a Purpose is your Pathway to Health, Mental Wellness & Spiritual Growth Rachel Devine

Living with purpose serves as an anchor, offering us direction amidst life's challenges. It is a beacon guiding us to healthier lifestyles, improved mental wellness, and profound spiritual growth. These benefits are supported by robust research and statistics, demonstrating how our life purpose significantly contributes to our overall well-being. Having a life purpose, a passionate pursuit, that gives you a reason to look forward to each day, is rewarding beyond measure. However, the health, mental and spiritual benefits are extremely important to connect with.

This is one of my favorite, my purpose in life quotes, by Harold Kushner author of, When All You've Ever Wanted Isn't Enough.

“Our souls are hungry for meaning, for the sense that we have figured out how to live so that our lives matter so the world will be at least be a little bit different for our having passed through it.”

Deep down inside, I believe we all want to pass through life with purpose. Finding your purpose is what transforms lives. Let’s look at, my purpose in life examples.

Life Purpose and Physical Health

Research consistently shows a strong correlation between having a clear life purpose and physical health. A study published in "Medical News Today,” indicated that individuals who led a purposeful life had a 15.2% lower risk of death compared to those who did not perceive their lives as purposeful. The participants who lived with purpose were more inclined to engage in health-promoting behaviors like regular exercise, healthy diet, and adequate sleep, all contributing to better physical health.

For instance, consider renowned chef Jamie Oliver, who has made it his life's mission to promote healthier eating habits. His clear sense of purpose likely contributes to his physical health as he passionately pursues this goal.

Talk show host Oprah Winfrey credits her sense of purpose in uplifting others through media as a driver of her commitment to physical fitness. She wakes up at 5am daily for meditation and exercise to maintain the energy and focus required for her demanding career. In an interview with Harvard Business Review, she stated “My purpose fuels me constantly. Every day I try to fulfill my potential and accomplish something new that will help and inspire others.”

The Impact of Purpose on Mental Health

Life purpose also has profound effects on our mental health. According to a study published in "Psychology Today” says that having a purpose better mental health,oeverall well-being and cognitive function. These individuals had more resilience and a lower risk of experiencing stress, anxiety, and depression.

For example, actress and humanitarian Angelina Jolie, who has faced personal hardships and health challenges, has often spoken about how her humanitarian work provides her with a deep sense of purpose that enhances her mental resilience.

Another example, comedian Kevin Hart turned his difficult life experiences into inspiration for laughter and positivity. Despite challenges like his father’s drug addiction, Hart devoted himself to the purpose of spreading joy through comedy. He frequently cites the mental health benefits of pursuing this meaningful career, saying “There’s a sense of accomplishment that comes with making someone smile or laugh...It keeps me level-headed and grounded."

Life Purpose and Spiritual Well-being

The link between life purpose and spiritual well-being is profound. From my own experience, having spirituality or religion in life has encouraged me to find my purpose, which is writing. My writing helps humanity in a myriad of ways. On the other hand, having a purpose often leads to a sense of interconnectedness, fulfillment, and higher consciousness. Spirituality and purpose go hand-in-hand.

Biblical scriptures also emphasize the importance of living with purpose. The Apostle Paul writes in Ephesians 2:10 (NIV), "For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do." This scripture suggests that everyone has a unique, predestined purpose.

Take, for example, Martin Luther King Jr., whose purpose was deeply connected to his spiritual beliefs. His purpose—to fight for civil rights—was an extension of his spiritual convictions, and his spiritual growth further reinforced his life's purpose. His spiritual convictions also influenced this very famous unifying quote, "I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character."

Holocaust survivor and renowned author Viktor Frankl wrote in his memoir, Man’s Search for Meaning, “Man does not simply exist but always decides what his existence will be, what he will become in the next moment. By the same token, every human being has the freedom to change at any instant.”

Discovering Your Life Purpose

Uncovering your life purpose involves introspection and self-discovery. Start by identifying your passions, values, and strengths. Reflect on where you can make a difference. Meditation and mindfulness can also aid in this introspective journey. Whatever you love doing, that brings you purpose, and serves humanity, therein lies your purpose in life.

Biblical teachings emphasize that each of us has a unique purpose. Jeremiah 29:11 (NIV) states, "For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future." This suggests that discovering and embracing our purpose is part of a larger, divine plan.

Our life purpose serves as a catalyst for physical health, mental resilience, and spiritual growth. It offers a profound sense of fulfillment and guides us toward a more enlightened path. Living with purpose encourages us to lead healthier lives, boosts our mental resilience, and fosters spiritual development. As we journey through life, let us remember to seek out and connect with our unique purpose, transforming our lives into a testament of growth, resilience, and profound fulfillment.

Rachel Devine is the author of, The Third Road & Lessons from the Needle in a Haystack.

Have you found your purpose in life? Or are you still searching for your purpose? Has this blog helped you with more awareness on the benefits of having a purpose? Please leave a comment in the box below.

What is my Purpose in Life? Step by step guide on, How to Find your Purpose - Rachel Devine

Research shows that living your life with purpose is linked to living longer. Researchers surveyed nearly 7,000 older adults on the correlation between mortality and finding your purpose. Participants who did not have a sense of meaning in their lives were more than twice as likely to die prematurely as those who were living out their purpose in life. Having a sense of purpose also reduced the incidence of cardiovascular incidents like heart attack and stroke. Having a purpose is also essential for fulfillment in life and brings happiness. People are genuinely happy when they are living life on purpose. Your purpose does not have to be like a Mother Teresa mission, it can be on a smaller scale and be just as rewarding.

Everything in life has purpose. As far back as the fourth century BC, Aristotle was pondering life’s purpose and developing his theory of teleology, which is the idea that everything in life has purpose. In today’s fast-paced world, where we are being pulled in many directions similtaneously, therefore, finding your purpose in life seems more important than ever.

These are 7 steps to finding your purpose in life:

1. Focus on Yourself.

2. I Can Do It!

3. What do you Love Doing?

4. Helping Humanity!

5. Purpose over money.

6. Visualize it!

7. Gratitude.

Let’s dive right in!

1. Focus on Yourself

In order to get in touch with your purpose, you need to get in touch with yourself. Most of us live our life in a frenzy state, jumping from one task to another, with the pressures of working, taking care of our family and all the extra activities that go with a family. Even as a single person, your life can be just as active and hectic. When we go from one day to the next in a mundane routine there really is no time for growth and focus. Take time to put focus on YOU. Sit back and journal on what you want in life and what your talents are and bring these two together. It’s so important to take time for yourself, especially if most of your time is at work or taking care of a family. Sitting down and contemplating who you are and what you want to do is imperative to finding your bliss. Take some time for yourself, you deserve it. Sit back and ask yourself this very important question, “what do I want in life?”

2. I Can Do it!

Before we even begin, self-doubt will creep in with voices from our past telling us, we are not good enough, we can never achieve our purpose in life or we don’t have the talents. These voices in our head are telling us lies and it’s time to recognize these lies and call them out into the open. We are only as sick as our secrets, so getting in touch with that inner voice that whispers our so-called inadequacies and bringing them to light will help diminish their power of us. When I started writing years ago, I was also plagued with self-doubt. The way I overcame it was by just doing what I wanted to do, which was to write. I ignored the voices in my head that told me I was not good enough. It took years for me to feel confident with my writing, but like anything else in life practice makes perfect. Focus on your talents and your strengths and try to relinquish self-doubt. Say often, I can do it! This affirmation will start to resonate with your actions. The one thing self-doubt will do is talk you out of your purpose before you even begin, so be aware of that and just try to fight it off.

3. What do you Love Doing?

Your purpose is what you love doing in life. As I stated in the last step, I love writing, but it took me years to recognize this love, because I was so wrapped up in taking care of my two sons. It’s important to sit down and write out these questions. When you can answer these questions, therein will be your purpose in life; the reason you were created. Take some time to contemplate or meditate on these questions.

• What do I love doing?

• What makes me happy?

• What gives me passion?

Once you write these questions and answer them, your purpose should surface. If it doesn’t give it some more time. It could take a few days or weeks and then out of the blue your purpose is revealed.

4. Helping Humanity

Whatever you love doing that you determine is your life’s purpose, it has to align with helping humanity in some way. It has to give to the world. Your purpose has to benefit the earth, or people, or something on those lines. Here are a few examples of a purpose in life that helps humanity in some way.

• Little League Coach

• Singing in a Nursing Home

• Bringing food to the poor

• Writing

• Art

• Playing Piano for sick children in a hospital

• Creating a website that invokes peace in the world

• Creating video’s that help people in some way

• Yoga studio

• Exercise video or classes

• Creating Gift Baskets

• Life Coach

• Create a website that helps people in some way

These are some examples of following your bliss that gives to the world and helps people. Your purpose is unique and only you will be able to uncover this wonderful way you will use your talents to be on purpose in life.

5. Purpose over Money

When your purpose starts by helping people and you put that emphasis on your purpose, the money will flow in. Many people make the mistake by focusing on how much money they can make without emphasis on their purpose. However, putting the focus on your purpose over money is important because you are giving out abundant energy into the world and in doing so abundance will flow back. So, keep the focus on purpose and not on what money you will generate. In time the money will come, but the fulfillment comes from helping others. Additionally, you may be just looking for a voluntary purpose, where you don’t make any money. Of course, the choice is up to you.

6. Visualize It

Once you know what your purpose is and you start to gravitate towards making it a reality, you want to visualize a successful outcome. Just sit and imagine how wonderful it will feel if you wrote a book or you became a life coach. Sit and feel the feelings of how rewarding that would be as you close your eyes and visualize a positive outcome with your purpose. You are using the power of positive thinking to help your dream come to fruition. Just sit and visualize a positive outcome and resonate with the feelings of how it feels to be successful in your chosen purpose. This will help you manifest it faster.

7. Gratitude

The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness. Gratitude is such a big part of any dream, goal or purpose. Being a grateful person in all aspects of life is beneficial in so many ways.

In positive psychology research, gratitude is consistently associated with happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

I would suggest writing a gratitude list daily of 5 things you are grateful for or making a mental note of 5 things you are grateful for when you go to bed at night.

Being grateful keeps the positive energy flowing and keeps us from complaining or being caught up in negative thinking.

So, there you have it, the7 steps to finding your purpose in life.

In conclusion, I want to put emphasis on the importance of doing all these steps to find your purpose. And just a footnote on what it feels like to live a life of bliss. When I am on purpose, I lose all sense of self and find myself in a wonderful realm of total bliss. When I am writing I feel like the hand of God is guiding me and I lose all sense of ego relishing in God’s glorious love and grace. It’s an amazing feeling of being in the, zone, and it can only be felt by experiencing it for yourself.

I wish you much joy, peace and success, as you travel this road of discovering the reason you were created.

Rachel Devine is the author of, The Third Road & Lessons from the Needle in a Haystack.

If you would like to check out my website, I have many resources with my books, events, online courses and so much more.

My book, The Third Road, Your Secret Journey Home, is a book that helps one find the mystical, omnipresent, inner power and their purpose in life.

Fuel your Passion with Motivation and Purpose

Embarking on a new project that aligns with your passion and sense of purpose can be both exciting and challenging. While passion and purpose provide a strong foundation, staying motivated throughout the journey is crucial for success. This article will explore effective ways to get motivated and how to stay motivated everyday. It’s important to know how to stay motivated to achieve your goals and how to maintain the drive to start and continue your journey towards fulfilling your dreams and purpose.

How to Find Motivation in your Life:

• Set Clear Goals: Begin by setting clear and achievable goals for your project. Break down the larger goal into smaller, manageable tasks. Each completed task will give you a sense of progress, motivating you to move forward.

• Visualize Success: Imagine yourself succeeding in your project and achieving your purpose. Visualization can ignite motivation by making your goals feel more attainable and inspiring you to take action.

• Create a Vision Board: Compile images, quotes, and words that represent your passion and purpose. Display them on a vision board to serve as a constant reminder of your dreams, fueling your motivation.

• Positive Affirmations: Create words of affirmation that helps you stay motivated to continue with your purpose. Affirmations like, I got this, I can do it, or I will keep moving forward, are a few ideas to put some affirmations in your world.

• Surround Yourself with Supportive People: Seek out like-minded individuals who share your passion or have similar goals. Engaging with a supportive community can provide encouragement, advice, and motivation during challenging times.

• Find an Accountability Partner: Having someone who holds you accountable for your progress can be highly motivating. Share your goals and progress with a trusted friend or mentor who can help you stay on track. Or you might want to consider a, life coach.

• Embrace the Journey: Motivation often wanes when the focus is solely on the end result. Embrace the process and enjoy the journey towards achieving your goals, recognizing each step as an opportunity to grow and learn.

• Break Free from Perfectionism: Perfectionism can lead to procrastination and demotivation. Embrace the concept of "progress, not perfection" and be kind to yourself when facing setbacks or mistake.

Top Motivational Quotes:

• "The only way to do great work is to love what you do." - Steve Jobs

• “Believe in yourself. Have faith in your abilities.” Norman Vincent Peale

• “It does not matter how slowly you go as long as you do not stop.” Confucious

• "The only limit to our realization of tomorrow will be our doubts of today." - Franklin D. Roosevelt

• "The only person you are destined to become is the person you decide to be." - Ralph Waldo Emerson

• "The journey of a thousand miles begins with a single step." - Lao Tzu

Starting a new project driven by passion and purpose can be a transformative experience. By setting clear goals, visualizing success, affirmations, and surrounding yourself with supportive people, you can find the motivation to embark on this journey. Embrace the process, let go of perfectionism, and remember the inspirational words of great thinkers who have found success through perseverance and self-belief. With motivation as your guiding force, you are well on your way to achieving your dreams and fulfilling your life's purpose

Rachel Devine is a motivational speaker and the author of, The Third Road & Lessons from the Needle in a Haystack.

Using Life Transitions to Build Positive Habits Jennifer Scott

Life transitions can be challenging, but they also offer chances for improvement and development. Whether you're starting a new job, ending a relationship, or moving to a new city, major life changes can be a catalyst for positive habits and transformations. In this article, we'll explore how to use life transitions to implement healthy, positive habits that can help you thrive in all areas of your life.

Develop Good Financial Habits

It's simple to neglect money obligations during stressful life transitions. However, cultivating good habits during these times is essential for long-term success. One of the most important habits to nurture is financial responsibility. This means taking a close look at your credit report and repairing any damage that may negatively impact your financial future. By obtaining your free yearly credit report, from each of the three major credit bureaus, and reviewing it thoroughly, you can take steps to correct any problems and set yourself up for a financially stable future.

Focus on Positivity

Another key habit to cultivate during a life transition is positivity. Change can be challenging, but focusing on the positive aspects of the transition can help you stay motivated and energized. Try to view the transition as an opportunity for growth and change, rather than a setback. Surround yourself with positive people who support your goals and aspirations, and make a conscious effort to focus on the good in every situation.

Start Your Own Company

If you're going through a major life transition, such as a career change or relocation, consider starting your own business. This can be a great way to take control of your career and build a successful future. One important step in starting a business is forming a limited liability company (LLC). An LLC provides protection for your personal assets and simplifies the tax filing process. There are six steps to registering an LLC in New York, but you can work with a formation service.

Stay Consistent

One of the biggest challenges of implementing healthy habits during a life transition is staying consistent. It's easy to get sidetracked or lose motivation when things get tough. To stay on track, create a schedule and stick to it. Make a list of your goals and set deadlines for achieving them. Celebrate your successes along the way and don't be too hard on yourself if you experience setbacks. Remember, change takes time and effort.

Be Patient and Persistent

Navigating life transitions can be a challenging and often stressful experience, but practicing patience and persistence can make all the difference. It's important to remember that change can take time and may not always follow a linear path. By showing yourself kindness and allowing yourself space to adjust to new circumstances, you can ease the burden of the transition. While it can be tempting to rush the process, staying focused on your goals and continuing to work towards them will help you build the resilience and positive mindset needed to thrive during any major life change. With commitment and effort, you can successfully navigate any transition and come out stronger on the other side.

Although significant life changes can be difficult, they also offer chances for development and constructive transformation. By improving your financial situation, embracing positivity, starting your own business, and more, you can cultivate healthy habits that will serve you well in all areas of your life. Remember, change is a process, so be kind to yourself and stay focused on your goals. With time and effort, you can build the future you desire.

Jennifer Scott

info@spiritfinder.org

spiritfinder.org

Jennifer Scott is a talented contributor to Devine Intervention’s blog.

The Power of Gratitude: Transforming Lives

Gratitude is a potent emotion that has the remarkable ability to shape our lives positively. It goes beyond a simple "thank you" and extends into a deeper appreciation for the blessings and experiences that enrich our existence. The benefits of gratitude are unlimited. By practicing gratitude, we can unlock a host of benefits that enhance our health, relationships, goals, and overall well-being. The health benefits of gratitude are astounding. The benefits of gratitude are unlimited. You will see the importance and benefits of expressing gratitude in your own life. It is important to really focus on how to practice gratitude. In this article, we will explore the incredible advantages of gratitude, discover ways to incorporate gratitude techniques into our lives, and understand how positive thinking and affirmations synergize with gratitude for transformative results.

The Health Benefits of Gratitude: Research has shown that expressing gratitude can have a profound impact on our physical and mental health. When we practice gratitude regularly, we experience lower levels of stress, reduced symptoms of anxiety and depression, and improved overall mental well-being. Gratitude also strengthens our immune system, lowers blood pressure, and promotes better sleep. Embracing gratitude can become a powerful tool in cultivating a healthier, happier lifestyle.

Improved Mental Well-being: Gratitude has been found to have a positive impact on mental health, especially for individuals with depression. It can increase positive emotions such as joy, happiness, and contentment. By focusing on the things they are grateful for, individuals can experience a boost in overall life satisfaction and well-being. Additionally, practicing gratitude has been shown to reduce symptoms of depression, such as sadness and hopelessness.

Gratitude and Goal Achievement: Gratitude serves as a catalyst for achieving our goals. By focusing on what we are grateful for, we shift our mindset from scarcity to abundance. This positive shift enhances our motivation, resilience, and determination to pursue our aspirations. Grateful individuals are more likely to set realistic goals, persist in the face of challenges, and develop a greater sense of self-belief. By recognizing and appreciating our progress and accomplishments, gratitude fuels our drive to continue striving for success.

Incorporating Gratitude Techniques into Daily Life:

1. Gratitude Journal: The benefits of a gratitude journal is unlimited and will start your day off in a positive way. Set aside a few minutes each day to reflect on and write down things you are grateful for. It could be as simple as a beautiful sunset, a supportive friend, or a small achievement. This practice helps cultivate a habit of gratitude and directs your focus towards positivity.

2. Letters: Expressing gratitude is imperative to a positive life. Set your gratitude directly to people who have positively influenced your life. Write heartfelt letters or messages to friends, family, mentors, or colleagues, highlighting specific reasons why you appreciate them. This practice not only strengthens relationships but also deepens your own sense of gratitude.

3. Mindful Gratitude: Engage in mindfulness exercises that involve focusing on the present moment and acknowledging the blessings around you. Whether it's savoring a delicious meal, enjoying a walk in nature, or simply taking deep breaths, mindfulness amplifies gratitude and enhances your overall well-being.

4. Acknowledging Gratitude: It’s also important to let people know how grateful you are to have them in your life. This can be friends, family or co-workers. Verbalize how grateful you are for having them around and tell them how much they mean to you. This simple act of kindness can go a long way. Once you express gratitude to someone, you create a domino affect, because the person you express gratitude with will likely convey their gratitude to someone else. This is a great way to spread gratitude and positive energy in your world.

Positive Thinking and Affirmations: Positive thinking and affirmations complement gratitude in a powerful way. By consciously choosing positive thoughts and beliefs, we reshape our perspective and attract more positivity into our lives. Affirmations, or positive statements, help reprogram our subconscious mind, reinforcing gratitude and empowering us to overcome self-limiting beliefs. By combining gratitude with positive thinking and affirmations, we create a powerful synergy that fuels personal growth, resilience, and a profound sense of fulfillment.

Two Case Studies: How Gratitude Benefits Us:

1. Case Study: Sarah - Overcoming Depression: Sarah, who had been battling depression for years, decided to incorporate a daily gratitude practice into her routine. Within weeks, she noticed a significant improvement in her mood and a newfound appreciation for life's small joys. By focusing on gratitude, Sarah cultivated a more positive outlook, leading to a gradual reduction in depressive symptoms and an enhanced quality of life.

2. Case Study: Michael - Achieving Professional Success: Michael, a young entrepreneur, struggled with setbacks and self-doubt while building his business. Through a gratitude journaling practice, he shifted his focus towards the lessons learned from failures and the support he received from mentors. This change in perspective fueled his resilience, inspired creative problem-solving, and ultimately led to the growth and success of his venture.

   Gratitude has been an important component in own my life. I mentally list 20 to 30 things I am grateful for each morning. After doing this for several years, I have reprogrammed my mind to see the glass half-full rather than half-empty. It has given me the power to move forward with so many goals and dreams, as gratitude is at the forefront of my subconscious mind, which drives our lives either in a positive or negative direction. I relish in the fact that gratitude is the center of my life. This is another example of how to practice gratitude every morning in a different and positive way.

   In closing, gratitude is a transformative force that permeates every aspect of our lives. By embracing gratitude, we unlock a multitude of benefits, including improved physical and mental health, enhanced goal achievement, and strengthened relationships. Incorporating gratitude techniques such as journaling, expressing gratitude to others, and practicing mindfulness can amplify these benefits. When combined with positive thinking and affirmations, gratitude becomes a powerful catalyst for personal growth and fulfillment. So, let us cultivate the habit of gratitude and embark on a journey of profound well-being and joy. An attitude of gratitude will go a long way.

Rachel Devine is the author of, The Third Road & Lessons from the Needle in a Haystack, and both are available now on Amazon and Barnes & Noble. Or you can order an ebook on my website.

Coaching is also available.

How to set Goals for Personal Growth & Prosperity - Rachel Devine

Goal setting is a powerful tool that can help individuals unlock their full potential, foster personal growth, and cultivate a prosperity mindset. The importance of goal setting is unlimited in its ability to help you live the life you dream of. The benefits of goal setting are truly priceless. By defining clear objectives and creating a plan to achieve them, we can navigate the path to success with purpose and intention. This article will provide a comprehensive plan for setting goals, fostering personal growth, and embracing a prosperity mindset to realize your aspirations and create a fulfilling life. This article is a guide on how to set goals and achieve them. It is so important to have a game-plan on how to set goals. Your passions will lead the way to your success.

1. Reflect on Your Values and Aspirations: To embark on a journey of personal growth and prosperity, it is essential to align your goals with your core values and aspirations. Take time to reflect on what truly matters to you and what you hope to achieve in various aspects of your life—career, relationships, health, and personal development. Identifying your values and aspirations will lay the foundation for meaningful goal setting.

2. Set SMART Goals: SMART goals acronym are specific, measurable, achievable, relevant, and time-bound. By following this framework, you can create goals that are well-defined, trackable, and motivating. How to set SMART goals. Break down your larger aspirations into smaller, manageable objectives, ensuring they are specific and clearly articulated. Assign measurable metrics to gauge progress, set realistic targets, ensure alignment with your values, and attach a timeline to each goal.

3. Create an Action Plan: An action plan outlines the steps you need to take to accomplish your goals. Start by identifying the key actions required to move forward, and break them down into smaller tasks. Prioritize these tasks based on their importance and urgency. Establish a timeline for each task, and allocate time and resources accordingly. Regularly review and adjust your action plan as needed.

4. Cultivate a Growth Mindset: A growth mindset is essential for personal growth and prosperity. Embrace the belief that you can develop and improve your skills, abilities, and intelligence through dedication, effort, and continuous learning. Embrace challenges as opportunities for growth, maintain a positive attitude in the face of setbacks, seek feedback, and be open to new ideas and perspectives. Nurture a mindset of resilience, adaptability, and continuous improvement.

5. Develop Habits and Routines: Consistent action is crucial for achieving your goals. Identify habits and routines that support your goals and integrate them into your daily life. Whether it's dedicating specific time slots for focused work, practicing self-care activities, or pursuing ongoing education, build a routine that reinforces your commitment to personal growth and prosperity. A ‘to do list’ can keep you on track on a daily basis for continuing to work on achieving your goal.

6. Seek Knowledge and Expand Your Skills: Acquiring knowledge and expanding your skill set are vital components of personal growth. Engage in continuous learning by reading books, attending seminars, taking courses, or seeking mentorship. Identify areas for skill development that are relevant to your goals, and actively pursue opportunities to enhance your capabilities. Embrace the mindset of lifelong learning to stay adaptable and ahead of the curve.

7. Cultivate a Supportive Network: Surround yourself with individuals who inspire and support your growth. Seek out mentors, coaches, or like-minded peers who can provide guidance, accountability, and encouragement. Engaging with a supportive network fosters personal and professional growth, offers valuable insights, and expands your opportunities.

8. Review and Celebrate Milestones: Regularly review your progress towards your goals, celebrating milestones and acknowledging achievements along the way. Use these moments as an opportunity to evaluate your action plan, assess what is working, and make adjustments as needed. Celebrating your accomplishments reinforces a positive mindset, boosts motivation, and propels you towards further success.

9. Stay positive and steadfast: Even if the growth of reaching your goal is taking longer than you expected, stay the course. Don’t give up. Keep forging ahead. You might have to adjust your game-plan or add something more to achieving your goal. If you are passionate and determined about reaching a certain milestone, then stick with it. You can also use some positive visualization on what you want to achieve, by imagining it already is here while you fall asleep each night. Resonate with the feelings of obtaining your goal. This is apowerful way to manifest your dreams.

Setting goals, fostering personal growth, and embracing a prosperity mindset are powerful strategies for realizing your aspirations and creating a fulfilling life. By reflecting on your values, setting SMART goals, creating an action plan, cultivating a growth mindset, developing habits, seeking knowledge, nurturing a supportive network, reviewing milestones, and harnesting your positive mind-set, you can chart a course towards personal growth, prosperity, and a life of purpose. Embrace the journey, stay focused, and never underestimate the transformative power of your goals. And as they say, it’s not achieving the goal as much as it is enjoying the journey. Therefore, have fun and enjoy your journey towards your goal.

Rachel Devine is the author of, The Third Road & Lessons from the Needle in a Haystack and a motivational speaker.

Rachel Devine is available as a Life Coach.

Self Improvement Tips for a Fulfilling Life Rachel Devine

In the pursuit of personal growth and a more fulfilling life, self improvement plays a vital role. It involves a deliberate commitment to introspection, continuous learning, and positive action. In this article, we explore meaningful ways to improve our lives and provide practical tips to help you embark on a transformative self improvement journey. With a little effort you can practice self-improvement goals quickly and efficiently with several self-improvement ideas in this article.

Cultivate Self-Awareness:

Self-awareness serves as a foundation for personal growth. Take time to reflect on your strengths, weaknesses, values, and aspirations. Engage in introspection and journaling to gain clarity about your emotions, thoughts, and behaviors. This awareness empowers you to make conscious choices aligned with your authentic self.

Set Meaningful Goals:

Identify specific, measurable, achievable, relevant, and time-bound smart goals that resonate with your values and aspirations. Break them down into actionable steps and create a plan to accomplish them. Setting meaningful goals gives you a sense of purpose and direction, motivating you to take consistent action towards personal growth.

Prioritize Self-Care:

Nurture your physical, mental, and emotional well-being through self-care. Ensure you get enough sleep, eat nutritious food, and engage in regular exercise. Practice mindfulness, meditation, or other relaxation techniques to reduce stress. Set aside time for activities that bring you joy and fulfillment, such as hobbies, spending time in nature, or connecting with loved ones.

Continuous Learning:

Embrace a growth mindset and foster a love for learning. Seek out opportunities for personal and professional development. Read self improvement books, listen to podcasts, attend workshops, or take online courses. Engage in activities that challenge you intellectually and broaden your knowledge and skills. Embrace lifelong learning as a means to expand your horizons and enhance personal growth.

Practice Gratitude:

Cultivate an attitude of gratitude by acknowledging and appreciating the positive aspects of your life. Regularly reflect on what you are grateful for and express gratitude towards others. This practice shifts your focus from what is lacking to what you have, fostering a positive mindset and enhancing overall well-being. Get in the habit of making a gratitude list daily of five things you are grateful for. This practice has a lot of rewarding benefits.

Embrace Failure and Resilience:

Failure is an inevitable part of life. Embrace it as an opportunity for growth and learning. Instead of dwelling on setbacks, view them as stepping stones towards success. Cultivate resilience by developing the ability to bounce back from adversity. Learn from challenges, adjust your approach, and persevere in the face of obstacles. Always look for the lessons from each experience you have, whether positive or negative.

Foster Meaningful Relationships:

Nurture relationships with individuals who support and uplift you. Surround yourself with positive influences and engage in deep, meaningful connections. Cultivate empathy, active listening, and effective communication skills. Meaningful relationships provide emotional support, encouragement, and opportunities for personal growth.

Practice Mindfulness:

Engage in mindfulness practices to cultivate present-moment awareness and reduce mental clutter. Pay attention to your thoughts, feelings, and sensations without judgment. Practice mindful breathing, meditation, or yoga to enhance self-awareness, reduce stress, and foster clarity of mind.

Embrace Adaptability and Flexibility:

Life is constantly changing, and embracing adaptability is essential for personal growth. Develop the ability to adapt to new circumstances, embrace uncertainty, and seek opportunities for growth in challenging situations. By embracing change and being flexible, you open doors to new possibilities and personal development. Step outside of your comfort zone when you need to, allowing for more growth and experiences.

Give Back to Others:

Contribute to the well-being of others and make a positive impact in your community. Engage in acts of kindness, volunteer work, or support causes you believe in. By giving back, you cultivate compassion, empathy, and a sense of purpose, which ultimately fuels your own personal growth.

Embarking on a journey of self-improvement is a meaningful endeavor that can lead to a more fulfilling and purpose-driven life. By cultivating self-awareness, setting meaningful goals, practicing self-care, continuous learning, and fostering meaningful relationships, you can create positive change. Embrace the tips outlined in this article, stay committed to your growth, and enjoy the transformative journey towards a better version of yourself. Remember, self-improvement is a lifelong process, and every positive step you take brings you closer to personal fulfillment and a life well-lived.

Rachel Devine is the author of, The Third Road and Lessons from the Needle in a Haystack.

The Transformative Power of Life Coaching Rachel Devine

In a world filled with endless possibilities and challenges, many individuals find themselves seeking guidance and support to navigate their personal and professional journeys. Enter the life coach—a professional who empowers, motivates, and guides individuals to realize their full potential and achieve their desired outcomes. In this article, we explore the role of a life coach, the benefits of working with one, and present compelling statistics highlighting the transformative impact they can have on one's life. You will also learn how a life coach can enhance your life.

What does a life coach do?

1. Goal Setting and Clarity: Life coaches help individuals identify their goals, aspirations, and values. Through effective questioning and introspection, they assist in clarifying objectives, breaking them down into actionable steps, and creating a roadmap for success. Life coaching services are important to bring clarity to life goals.

2. Accountability and Motivation: Life coaches provide the necessary support and accountability to keep clients focused, motivated, and committed to their goals. They serve as a reliable source of encouragement and help individuals overcome obstacles and self-limiting beliefs that may hinder progress.

3. Personal Development and Self-Awareness: Life coaches facilitate personal growth by encouraging self-reflection and self-awareness. They assist clients in recognizing their strengths, identifying areas for improvement, and implementing strategies to foster positive change and transformation.

4. Strategies and Action Plans: Coaches collaborate with clients to develop practical strategies and action plans tailored to their specific goals. They provide tools, techniques, and resources to help individuals overcome challenges, make informed decisions, and take meaningful steps towards success.

5. Support: Sometimes one might feel alone in struggling with their goals without anyone to bounce off of. A life coach is there to be supportive and encouraging, without judgement.

Benefits of Getting a Life Coach:

1. Clarity and Focus: A life coach helps individuals gain clarity about their life purpose, passions, and aspirations. By defining goals and aligning actions, clients can prioritize their efforts and stay focused on what truly matters to them.

2. Enhanced Self-Confidence: Through ongoing support and encouragement, life coaches empower individuals to recognize their strengths and develop a strong sense of self-belief. This heightened confidence enables clients to overcome self-doubt and take bold steps towards their goals.

3. Improved Work-Life Balance: Many people struggle to strike a balance between their personal and professional lives. Life coaches guide individuals in establishing boundaries, managing priorities, and creating harmony to reduce stress and achieve a healthier work-life balance.

4. Increased Accountability: Life coaches provide a level of accountability that accelerates progress. Knowing that they are answerable to their coach encourages individuals to take consistent action, stay committed, and achieve tangible results.

5. Overcoming Limiting Beliefs: Life coaches help clients identify and challenge self-limiting beliefs and negative thought patterns that hold them back. By reframing perspectives and fostering a positive mindset, individuals can break through barriers and reach new heights of success.

Statistics on the Transformational Impact of Life Coaching:

1. According to the International Coach Federation (ICF), 99% of people who have hired a life coach are satisfied with the experience, while 96% would repeat the process.

2. A study conducted by PricewaterhouseCoopers (PwC) on behalf of the ICF revealed that coaching clients experience an average ROI of 7 times their initial investment.

3. The Institute of Coaching reported that coaching leads to improvements in self-confidence (80%), relationships (73%), communication skills (72%), work performance (70%), and work-life balance (67%).

4. A survey by Manchester Consulting Group concluded that coaching can enhance productivity by 88%.

5. The International Journal of Evidence-Based Coaching and Mentoring published research demonstrating that coaching significantly improves well-being, resilience, and overall life satisfaction.

Life coaching offers a transformative experience by providing guidance, support, and motivation to individuals striving for personal and professional growth. With benefits ranging from increased self-confidence and clarity to improved work-lifebalance and productivity, the statistics speak volumes about the positive impact of working with a life coach. Whether it's setting and achieving goals, overcoming obstacles, or unlocking untapped potential, a life coach can be a catalyst for meaningful change and transformation. Embrace the opportunity to work with a life coach and unlock your true potential to live a fulfilled and purpose-driven life.

Rachel Devine is the author of, The Third Road & Lessons from the Needle in a Haystack, and her 3rd book will be published by the end of 2023. Rachel Devine is also a very successful life-coach.

The Power of Affirmations & how to use them

In today's fast-paced and often challenging world, maintaining a positive mindset is essential for personal growth, happiness, and overall well-being. Positive affirmations, a powerful self-improvement technique, have gained popularity for their ability to reprogram the mind and shift perspectives. This article explores what positive affirmations are, how to effectively use them, and provides case studies and statistics showcasing their success. Using daily positive affirmations will help you move in a positive direction. Louise Hay says positive affirmations are imperative to transform you life.

Let’s explore what are positive affirmations all about.

Understanding Positive Affirmations:

Positive affirmations are short, positive statements that are repeated frequently to challenge and replace negative thoughts. They work by shaping the subconscious mind and transforming self-perception. By repeating affirmations regularly, individuals can enhance their self-belief, motivation, and outlook on life. Short positive affirmations are effective in directing our lives in a positive way and helps manifest our goals and dreams.

Using Positive Affirmations Effectively:

1. Identify Your Goals: Begin by clarifying your personal or professional goals. Positive affirmations can be tailored to target specific areas of improvement, such as confidence, productivity, health, or relationships.

2. Choose Positive Statements: Craft positive affirmations that resonate with you. Keep them simple, concise, and in the present tense. For example, if you're working on boosting self-confidence, affirmations like "I am confident and capable" or "I embrace my unique qualities" can be effective.

3. Repetition and Consistency: Repeat your affirmations daily, preferably in the morning or before bedtime. Speak them aloud with conviction, visualize the desired outcome, and truly believe in the statements. Consistency is key to reinforce positive thinking patterns.

4. Emotional Engagement: To maximize the impact of positive affirmations, engage your emotions. Connect with the feelings of joy, gratitude, or empowerment associated with the affirmation. This helps to embed them deeply into your subconscious mind.

5. Additionally, you can post your affirmations on stickers and put them where you can be reminded to say them outloud.

Case Studies and Success Statistics:

1. Improved Academic Performance: In a study conducted by Emmons and McCullough (2003), university students who practiced positive affirmations related to academic success experienced significant improvements in their final exam results compared to the control group.

2. Enhanced Athletic Performance: Research by Crombie et al. (2013) demonstrated that athletes who used positive affirmations focusing on skill mastery, endurance, and self-belief reported higher levels of motivation and performance improvements.

3. Increased Self-Confidence: A study published in the Journal of Applied Sports Psychology (Callow et al., 2006) investigated the impact of positive affirmations on self-confidence in a sporting context. Athletes who consistently practiced positive affirmations reported elevated self-confidence levels and performed better under pressure.

4. Reduced Stress and Anxiety: According to a meta-analysis conducted by Wood et al. (2010), positive affirmations were found to be effective in reducing stress and anxiety levels. Participants who regularly used affirmations experienced a significant decrease in their perceived stress and anxiety symptoms.

5. Positive Mental Health: A research study by Prewitt Diaz (2015) indicated that individuals who incorporated positive affirmations into their daily routines reported increased positive emotions, improved self-esteem, and overall better mental well-being.

Positive affirmations have the potential to transform negative self-talk and cultivate a positive mindset, leading to personal growth and success. By integrating affirmations into your daily routine and aligning them with your goals, you can rewire your subconscious mind and foster a resilient and optimistic outlook on life. With the support of case studies and statistical evidence, it is evident that positive affirmations can be a powerful tool in achieving positive change and well-being. Embrace the power of positive affirmations and unlock your potential for success.

You want to also incorporate a gratitude list into your daily routine. Just list 5 things you are grateful for each day and repeat them out loud at least in the morning and evening. A gratitude list is another way to bring some positive affirmations into your life.

Rachel Devine is the author of, The Third Road & Lessons from the Needle in a Haystack & she just completed her third book which should be published by the end of 2023.

How to Create a Vision Board: Visualize Your Dreams - Rachel Devine

Do you have big dreams and aspirations but struggle to turn them into reality? If so, a vision board might be just the tool you need. A vision board is a powerful visual representation of your goals, dreams, and desires. It serves as a constant reminder and motivator to manifest the life you envision. In this article, we will guide you on how to create a vision board for manifestation and explore the effectiveness of this practice through the lens of success stories and relevant statistics. This blog will give you vision board ideas and a step-by-step guide to creating a vision board.

Step 1: Define Your Goals and Desires

The first step in creating a vision board is to identify your goals and desires. Take some time to reflect on what you truly want to achieve in various areas of your life, such as career, relationships, health, and personal growth. Be specific and authentic about your aspirations. Write them down in a journal to solidify your intentions.

Step 2: Gather Inspiration and Materials

Now that you have a clear understanding of your goals, gather materials to create your vision board. You'll need a corkboard, poster board, or a large sheet of construction paper, along with magazines, newspapers, photographs, quotes, stickers and any other visual elements that resonate with your aspirations. Additionally, grab scissors, glue sticks, markers, and any decorative items you desire.

Step 3: Visualize and Select Images

Begin flipping through magazines and other resources, cutting out images, words, and phrases that represent your goals and resonate with you emotionally. Focus on selecting visuals that evoke positive feelings and align with your values. These images will serve as the building blocks of your vision board. For instance, if your goals is to travel, cut out travel pictures or get some travel stickers at your local dollar store. Stickers are a fun way to incorporate our goals on a vision board too.

Step 4: Arrange and Assemble

Now comes the creative part. Arrange the images, words, and phrases on your vision board in a way that feels aesthetically pleasing and meaningful to you. You can organize them thematically, chronologically, or intuitively—there are no rules. Trust your instincts and let your creativity flow. Use glue sticks or tape to affix the elements onto your board.

Step 5: Display and Review

Find a prominent place to display your vision board where you'll see it daily—such as your bedroom, office, or any other space where you spend a significant amount of time. Make it easily visible and accessible to serve as a constant reminder of your dreams and intentions. Set aside a few minutes each day to review your vision board, visualize your goals, and reaffirm your commitment to making them a reality.

The Power of Vision Boards: Statistics and Case Studies:

While the effectiveness of vision boards may vary from person to person, many individuals have reported positive outcomes and significant progress toward their goals. Although concrete scientific evidence is limited, anecdotal evidence and personal accounts suggest that vision boards can be a powerful tool for manifestation. Here are a few statistics and case studies that illustrate their potential:

1. A survey conducted by the University of Scranton found that people who wrote down their goals were 42% more likely to achieve them than those who did not.

2. In a study conducted by Dr. Gail Matthews at Dominican University, participants who wrote down their goals, shared them with a friend, and provided weekly progress updates achieved a 33% higher success rate compared to those who simply formulated goals in their minds.

3. Many success stories and testimonials attribute the achievement of personal and professional goals to the power of vision boards. Celebrities like Oprah Winfrey, Jim Carrey, and Ellen DeGeneres have spoken publicly about their experiences with vision boards and how they helped them manifest their dream. My own personal experience with my first vision board reaped to fruition around 90% of what I put on my vision board.

Creating a vision board is a powerful and enjoyable process that can help you stay focused, motivated, and aligned with your aspirations. By bringing your dreams to life visually, you increase your chances of manifesting them into reality. While scientific studies on the effectiveness of vision boards are limited, numerous success stories and personal accounts attest to their potential. By combining intention, visualization, and daily reinforcement, vision boards can serve as a constant reminder of your goals and keep you motivated on your journey towards achieving them.

It's important to note that vision boards alone are not a magical solution. They are tools that complement your efforts, helping you stay focused and inspired. Taking action, setting realistic plans, and actively working towards your goals are essential components of achieving success. The vision board acts as a visual roadmap, guiding you towards your desired destination.

When reviewing your vision board regularly, immerse yourself in the emotions and feelings associated with the images and words you've chosen. Visualization is a powerful technique that helps you align your subconscious mind with your conscious desires, amplifying your manifestation potential. The key to this is using your feelings to penetrate your subconscious mind.

As you progress on your journey, you may find that your desires evolve or change. Be open to adjusting your vision board accordingly. Regularly reassess your goals, update your board, and allow it to grow with you.

In conclusion, creating a vision board is a transformative process that empowers you to manifest your dreams. By visually representing your goals, dreams, and desires, you bring them to life and strengthen your focus and determination. While scientific evidence may be limited, the countless success stories and testimonials provide encouraging insights into the power of vision boards.

Remember, a vision board is just the beginning. Combine it with deliberate action, affirmations, visualization, perseverance, and a positive mindset to maximize your chances of achieving your aspirations. Embrace the process, stay committed, and watch as your vision board becomes a catalyst for turning dreams into reality.

Rachel Devine is the author of, The Third Road & Lessons from the Needle in a Haystack.

The Power of Visualization: Techniques to Manifest Your Dreams - Rachel Devine

Visualization is a powerful technique that harnesses the creative power of the mind to manifest desired outcomes. It involves using vivid mental imagery to imagine and experience the fulfillment of your goals and desires. I will show you how to visualize effectively. This article explores effective visualization techniques, introduces prominent scholars who advocate for visualization, and provides examples of successful outcomes attributed to its practice. The power of visualization is unlimited. The visualization benefits are priceless. Visualization meditation is one of the most effective form of creating success in your life.

The Basics of Visualization

Visualization is based on the principle that the mind has the ability to shape reality through focused and intentional thoughts. By visualizing specific scenarios or outcomes, you align your thoughts, emotions, and actions with your desired goals, increasing the likelihood of their manifestation. Visualization serves as a powerful tool for activating the subconscious mind and programming it for success.

Prominent Scholars and Visualization

1. Napoleon Hill: In his book "Think and Grow Rich," Napoleon Hill emphasized the importance of visualization in achieving success. He believed that visualization enhances the belief in achieving goals and stimulates the subconscious mind to work towards their realization.

2. Rhonda Byrne: Renowned for her work on the Law of Attraction, Rhonda Byrne popularized the concept of visualization in her book and film, "The Secret." She emphasizes that by consistently visualizing your desires and maintaining a positive emotional state, you can attract those desires into your life.

3. Louise Hay: As a leading proponent of positive affirmations, Louise Hay recognized the power of visualization in her teachings. She encouraged individuals to create mental images of health, abundance, and happiness as a means of transforming their lives.

How to Visualize Effectively

1. Create a Clear Mental Picture: Close your eyes and vividly imagine the desired outcome. Engage all your senses and immerse yourself in the experience. Visualize the details, emotions, and sensations associated with achieving your goal.

2. Embrace Positive Emotions: As you visualize, evoke positive emotions like joy, gratitude, and excitement. Emotions amplify the power of visualization, signaling your subconscious mind to attract similar experiences into your reality.

3. Visualization Affirmations: Combine affirmations with visualization by repeating positive statements that reinforce your desired outcome, as if it is already here. For example, "I am confident and successful in my career" or "I have attracted abundance and prosperity into my life."

Success Stories and Visualization Benefits

Visualization has demonstrated positive outcomes in various domains, including sports, business, and personal development. Consider the following examples:

1. Sports Performance: In a study conducted by the Australian Institute of Sport, athletes who incorporated visualization techniques into their training showed improved performance compared to those who did not visualize. They experienced increased motivation, confidence, and focus, leading to enhanced athletic results.

2. Business Success: In a survey conducted by Harvard Business Review, entrepreneurs who practiced visualization techniques reported higher levels of confidence and goal attainment. Visualizing business success helped them develop clear strategies and make informed decisions, resulting in increased revenue and growth.

3. Health and Healing: Research studies have shown that visualization can have a positive impact on physical and mental health. Patients who incorporated visualization into their healing process reported reduced pain, improved recovery rates, and enhanced overall well-being.

Conclusion

Visualization is a powerful tool that taps into the creative potential of the mind to manifest desired outcomes. By using visualization techniques, you can align your thoughts, emotions, and actions with your goals, increasing the likelihood of their realization. Prominent scholars like Napoleon Hill, Rhonda Byrne, and Louise Hay have emphasized the effectiveness of visualization in achieving success. Incorporating visualization into your daily practice can lead to positive outcomes, as evidenced by success stories and scientific studies. Embrace the power of visualization and unlock your potential to manifest your dreams.

Rachel Devine is the author of, The Third Road and Lessons from the Needle in a Haystack.

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The Power of the Subconscious Rachel Devine

The subconscious mind, a potent force within us, is consistently shaping our reality based on the beliefs and thoughts it receives. Many scholars, including Neville Goddard, have long suggested that the subconscious mind's power, in conjunction with the universe's energy and higher consciousness, is the driving force behind manifestation. The subconscious mind is the commander of your life. You can create your future with the right tools. You might think the idea that your thoughts can create your future is something out of a B rated scifi movie. However, once you are aware of the secret power within, you will see the truth about the power of the subconscious mind come to reality and your view on life will never be the same.

Neville Goddard's View on the Subconscious Mind and Manifestation

Neville Goddard, a leading voice in the metaphysical field, believed in the power of the subconscious mind to manifest our reality. His central premise, as illustrated in his book "Feeling Is the Secret," is that the subconscious mind creates reality based on the feelings it receives.

Goddard stated, "The subconscious does not originate ideas but accepts as true those which the conscious mind feels to be true and, in a way known only to itself, objectifies the accepted ideas."

Goddard's teachings suggest that by impressing the subconscious mind with the feeling of the wish fulfilled before sleep, we can align our subconscious beliefs with our conscious desires. According to Goddard, this alignment prompts the universe, or higher consciousness, to bring our desires into reality. To go one step further, Goddard says, in essence, whatever you put into your subconscious mind in the form of feelings, before bedtime, will manifest to form.

The Subconscious Mind and Higher Consciousness

According to many spiritual and philosophical teachings, the subconscious mind is part of a greater universal consciousness, referred to as God, Source, or the Universe. I proudly call it God, which is the power behind manifestation in all its glory. This higher consciousness, or God, is considered the fabric of reality, and our subconscious mind is believed to be a conduit connecting us to this broader reality. In other words, what we feed the subconscious mind, with feelings, gets imbedded in the subconscious and God brings it to form. This is the secret of creation in so many ways.

When we align our subconscious beliefs with our conscious desires, we're essentially sending a signal to the higher consciousness to manifest these desires. The subconscious mind, due to its alignment with the higher consciousness, will thus manifest whatever it has been programmed to believe. According to Neville Goddard, “The subconscious never fails to express that which has been impressed upon it. The moment it receives an impression, it begins to work out the ways of it’s expression. It accepts the feeling impressed upon it, your feelings, as a fact existing within itself and immediately sets about to produce in the outer or objective world the exact likeness of that feeling.” So the question is, what are you feeling and is it positive?

Other Scholars on the Subconscious Mind and Manifestation

Dr. Joseph Murphy, in his book "The Power of Your Subconscious Mind," shared similar views to Neville Goddard. He stated, "Once the subconscious mind accepts an idea, it begins to execute it."

Esther and Jerry Hicks, advocates of the Law of Attraction, also emphasize the role of the subconscious mind in manifestation. They suggest that our subconscious thoughts and beliefs send out a 'vibrational frequency' to the universe. When this frequency aligns with our conscious desires, we attract those desires into our lives.

Conclusion

The subconscious mind, when aligned with our conscious desires, has the power to manifest it into our realities. Neville Goddard and many others have highlighted the role of feelings and the subconscious mind in the manifestation process. By impressing the subconscious mind with the feeling of the wish fulfilled, we can align ourselves with higher consciousness, thereby harnessing the universe's energy to bring our desires into reality.

If you would like to know more about the power of the subconscious mind, I have an audio program on, How to Manifest your Dreams, that gives you a step-by-step guide on manifesting your wishes.

Or join me on July 6, 2023 7pm for an enlightening zoom event called, The Secrets to Happiness, Live, Laugh, Love, where you will be reminded of the wonderful things that make us happy.

Rachel Devine is the author of, The Third Road & Lessons from the Needle in a Haystack and is in the process of publishing her third book.

Create the Life you Want - Learn the Power of Manifesting - Rachel Devine

Do you want to lose weight, perhaps get a better-paying job, start a business, or meet your soulmate? Imagine a world where all you have to do is think about what you want, and that becomes your reality. You might be thinking this is a good script for a sci-fi movie because we are conditioned to be limited in what we think can create our reality. You might ask yourself, Is my ability to create my future just a fantasy or an actual reality? The answer may surprise you, as the ability to create your future is a reality. This article will give you some powerful manifestation techniques that will outline ways to bring your goals into your world.

Manifestation, the act of bringing your desires into reality through focused thought and intention, has grown in popularity over the years. Scholars like Neville Goddard, Carl Jung, and Dr. Wayne Dyer have advocated for the power of the mind to manifest our deepest desires. This article will explore the most effective manifestation techniques, including visualization, affirmations, and the "live in the end" concept.

The Power of Visualization

Visualization benefits are unlimited. One of the most widely recognized manifestation techniques is visualization. Advocated by scholars like Shakti Gawain, author of "Creative Visualization," this technique involves forming detailed mental images of what you want to manifest. The more specific and detailed the mental picture, the more potent the manifestation. There is also a book called "The Power of Positive Thinking" by Norman Vincent Peale that gives fascinating insights into the power of visualization. Peale tells us that if you keep a positive visualization in your mind every day, what you visualize will eventually come into your life. The key is to be consistent with your visualization. You can also create a vision board. You can get some oak tag, some stickers, a marker, some pictures out of a magazine, and create a board of symbols and words on what you want your life to look like in the future. Put the vision board in a place you can see it daily. I create a vision board a few years ago and 90% of what I had on there came to reality.

Affirmations

Another powerful technique is the use of affirmations. These are positive statements repeated regularly to reprogram your subconscious mind, aligning it with your conscious desires. Louise Hay, a well-known advocate for affirmations, states in her work You Can Heal Your Life, that repeating affirmations can significantly change our lives in a positive way. You can also write out the affirmations and post them in places where you can easily see them. Say these affirmations out loud every day and see what transpires.

The "Live in the End" Concept

Neville Goddard, a leading figure in the New Thought movement, proposed a technique often referred to as "live in the end." The idea is to imagine and feel your desire as already fulfilled, essentially living in the reality of your wish fulfilled. This process is said to impress your subconscious mind, prompting it to manifest the desired reality. In other words, if you want a promotion, visualize your colleagues congratulating you for it as if it already happened. Or if you want to lose weight, imagine yourself at your ideal weight. These visualizations are more powerful if you picture one image of what you want to manifest when you are falling asleep and resonate with the feelings of having what you want already in your life. Neville Goddard tells us in his book, Feeling is the Secret, that the feelings are what get embedded in the subconscious mind and is what brings our goals to reality. Our subconscious mind drives our lives 97% of the time, the key to manifesting is to feed our subconscious mind what we want. We do that by feeding it feelings of what we want in life, as if it is already here. You have the ability to manifest your dreams into reality.

The 5x55 Method

The 5x55 method is a newer technique gaining traction in the manifestation community. It involves writing down a specific affirmation 55 times a day for five consecutive days. This repetitive action is believed to effectively reprogram the subconscious mind.

Meditation

Meditation is often incorporated into manifestation practices to help quiet the conscious mind and better communicate with the subconscious mind. Dr. Joe Dispenza, in his book "Breaking the Habit of Being Yourself," suggests that meditation can help us move beyond our analytical mind to access deeper states of consciousness, fostering effective manifestation.

The Law of Attraction

The Law of Attraction is based on the idea that like attracts like. By focusing on positive thoughts, we can attract positive experiences into our lives. This is accomplished by putting good energy into the world. It's similar to karma in the sense that what you put out into the world comes back to you. Think of the world around you as an echo chamber; whatever thoughts and words you put into the echo chamber come back to you. It's so important to put positive thoughts and words out into the world, rather than negative ones.

The Power of Intention

Dr. Wayne Dyer has a book, The Power of Intention, where he outlines a clear game plan for manifesting our dreams. He also writes about a certain effective meditation called Japa. Japa is a meditation where you envision what you want in your life, and basically you put these thoughts out into the world and allow them to encircle the world and then imagine that energy coming back to you.

Gratitude

Gratitude plays an important role in manifestation. The more grateful you are, the more positive our thoughts get imbedded into our subconscious minds. Research has continuously given us medical benefits, as well as emotional benefits, for being grateful.

Conclusion

Remember, Elon Musk started with a tiny thought when he decided he wanted to build SpaceX and eventually create a colony on Mars, and now we see how his thoughts have manifested into reality. Every idea starts with a thought, and every thought is empowered by our actions. And to go one step further, our goals become a reality when we put focused effort and new thought ideas to work.

The power to manifest our desires into reality lies within each of us. By utilizing techniques like visualization, affirmations, the "live in the end" concept, and all of the above, we can tap into this enormous power within and shape our reality. Whether you resonate with Neville Goddard's teachings or Dr. Wayne Dyer's manifestation methods, finding a technique that works best for you is the key to effective manifestation. You can try one or all of the suggestions. I say the more, the better. With practice and consistency, you can harness the power of your mind to manifest your desires into reality.

 If you like to learn how to manifest your dreams in reality, check out my powerful online audio course, that gives you a step-by-step guide called, How to Manifest your Dreams.

Rachel Devine is the author of, The Third Road - Your Secret Journey Home & Lessons from the Needle in a Haystack - Become a Magnet for True Love.

Unraveling Aspects of Depression and the Power of Positive Techniques

Depression is an often misunderstood psychological disorder, presenting itself as a complex constellation of symptoms that range from persistent sadness and loss of interest to more serious manifestations such as suicidal thoughts. Beyond its emotional toll, it is crucial to understand the scientific underpinnings of this ailment to appreciate the power of mind over body in combating depressive symptoms. Employing strategies like gratitude, positive meditation, and the pursuit of personal purpose can transform the mental landscape and chart a course towards recovery.

Depression: A Neuroscientific Perspective

Depression is underpinned by several neurochemical and structural changes in the brain. It is often associated with an imbalance in neurotransmitters, like serotonin, norepinephrine, and dopamine, which are responsible for mood regulation. Chronic depression has also been linked with the shrinkage of the hippocampus, a region responsible for memory and emotion processing. Furthermore, hyperactivity in the hypothalamic-pituitary-adrenal (HPA) axis, which controls stress response, has been implicated in depressive disorders. These alterations in the brain underscore the severity and physiological reality of depression.

The Power of Positivity in Countering Depression

Positive psychology emphasizes the potential of our minds to heal and achieve well-being. Its core tenet is that cultivating positive emotions and thoughts can counteract the effects of mental health issues like depression. As per a study conducted in 2016, practicing positive thinking resulted in a 22% reduction in depression symptoms over a period of six months.

Gratitude and its Impact on Depression

Gratitude is a potent tool in mitigating depressive symptoms. The practice of reflecting upon and acknowledging the good aspects of one's life can foster positive emotions and reshape cognitive processes. A 2017 study showed that people who kept gratitude journals for eight weeks showed significant reductions in depressive symptoms compared to the control group.

Meditation and its Role in Combating Depression

Meditation is another potent instrument in the fight against depression. It can alter brain structure, reduce stress, and increase gray matter concentration in areas associated with emotional regulation. Research indicates that mindfulness-based cognitive therapy, a meditation-based approach, can reduce the recurrence of depression by 43%.

Purpose in Life and its Relation to Depression

Finding and pursuing a sense of purpose can be a powerful deterrent to depression. As per a study conducted by the University of Michigan in 2020, people with a higher sense of purpose had a 30% reduced risk of depression. A defined purpose in life can provide motivation, improve mental resilience, and foster feelings of self-worth and achievement.

Case Studies and Influential Advocates

In recent years, celebrities like Jim Carrey and JK Rowling have openly spoken about their battles with depression and the positive approaches they used to manage their depression. Jim Carrey has advocated for the power of intention and positive visualization in his journey to mental health, utilizing his passion for art to channel positive emotions. Rowling, on the other hand, turned to writing to navigate her depression, crediting the creation of the Harry Potter series as a significant factor in her recovery.

Scientific studies corroborate these anecdotal accounts. For instance, a 2020 study published in the Journal of Positive Psychology highlighted the benefits of creative activities, like writing and painting, in reducing depressive symptoms and fostering positive emotions.

Moreover, gratitude practice and positive affirmations have been endorsed by celebrities like Oprah Winfrey and Tony Robbins. Winfrey maintains a gratitude journal, believing that acknowledging everyday blessings can shift one's perspective towards positivity. Robbins, a renowned motivational speaker, uses positive affirmations and visualization to reinforce positive beliefs and combat negative thoughts.

Conclusion

Understanding the scientific aspects of depression emphasizes its severity and provides a foundation for effective intervention. The power of positivity, often underestimated, has been shown to significantly influence the course of depression. Practices like gratitude, meditation, and finding one's purpose are not mere platitudes; they are scientifically-backed strategies that can change the neurochemical and structural aspects of the brain. Supported by famous advocates and grounded in numerous success stories, these methods have demonstrated their potential to lead individuals out of the darkness of depression and into the light of mental well-being.

However, it is essential to remember that while these strategies can be effective, they are not standalone treatments for clinical depression, which can be a severe, life-threatening condition. These are tips for overcoming depression, not medical advice. These are some ways of overcoming depression to incorporate with medical help. Medical consultation is always necessary, and these strategies should ideally be integrated into a comprehensive treatment plan overseen by healthcare professionals. With this integrative approach, we can make strides in combating depression and promoting overall mental health.

Rachel Devine is the author of, The Third Road & Lessons from the Needle in a Haystack.

Join me July 6, 2023 online Zoom Event, The Secrets to Happiness - Live, Laugh, Love.

Full details for the zoom event here. This event uses proven positive techniques to foster happiness in a world that can use some joy.

The Secrets to Happiness - Live, Laugh, Love, July 6, 2023 7pm - online zoom event

Ask yourself, are you happy? Are you having some fun in life? Are you doing what you love doing?

Unfortunately, many of us are living each day similar to being on a hamster wheel, running furiously and getting nowhere. This is not what our life should look like. Life should be about living each day to the fullest and being happy. Living in the moment is important to happiness. Each moment becomes days, days become months, months become years, and before long it feels like we squandered a good portion of our life away. It’s time to live, laugh and love again.

It really is the simple thing that create happiness, that most of us have lost touch with. This online event will give you valuable secrets to discovering happiness in your own life. Living life on your terms is important to being happy. Happiness is an inside job and anyone can be happy, no matter what is happening on the outside. Rediscover the valuable secrets to enjoying life and truly being happy.

This simple concept of being happy has many components and learning these secrets can put you one step ahead of the game of life.

I will show you 7 tips or secrets to be happy in life. Let’s awaken what makes a happy life.

Live - We want to live in the moment and do things we constantly put off.

Laugh - It’s so important to enjoy life.

Love - Love is all around us, let’s appreciate what we do have.

Join me on this important journey of living life to the fullest.

This is a relaxed and welcoming event.

Register here

Once you register, I will email you the zoom login information with the password.

I look forward to seeing all of you.

Rachel Devine - author of, The Third Road & Lessons from the Needle in a Haystack.

Live the Life you Imagined - How to Manifest your Dreams - Rachel Devine

What if I told you that whatever you can imagine and dream can become your reality? Would you view that as a fantasy or reality? The answer is it would be your reality. Learn the powerful secret to manifesting, which will open up a whole new world for you.

Whether your dream is to lose weight, get healthy, become a writer, meet your soulmate, make more money, start a business, build your business, create a website, or buy a house, this event will help you manifest your dreams. Whatever your dreams and goals are, the first step is to put focused attention on what you want. The objective is to resurrect that goal and bring it out into the open so you can start putting energy into manifesting it into reality.

I will show you a comprehensive, step by step guide, to manifest your wishes and dreams into the reality you want to live in.

It all starts with the subconscious mind. Our subconscious mind is powerful and drives our life 97% of the time in the direction of its choice. Our subconscious mind is the commander of our life. It makes sense to change the imprint of the subconscious mind to direct it to manifest your dreams and goals. What you feel gets imbedded in your subconscious mind and this creates your future. Having this incredible awareness is priceless and will transform your life. I will use proven techniques from some powerful spiritual masters like, Neville Goddard and Dr. Wayne Dyer, in order to make your dreams a reality.

You will learn the powerful techniques of manifesting your dreams. There are many case studies of successful manifesting outcomes. You will learn the secrets of the universe, that many will never know in a lifetime. Take advantage of this incredible opportunity. And let me show you step-by-step how to create the life of your dreams.

Full details on this link.

My website has online courses, ebooks & upcoming events.

Rachel Devine is the author of, The Third Road & Lessons from the Needle in a Haystack.

Live the Life you Imagined - How to Manifest your Dreams - June 8 at 7pm Zoom Event

Whether your dream is to lose weight, get healthy, become a writer, meet your soulmate, make more money, start a business, build your business, create a website, or buy a house, this event will help you manifest your dreams. Whatever your dreams and goals are, the first step is to put focused attention on what you want. The objective is to resurrect that goal and bring it out into the open so you can start putting energy into manifesting it into reality.

I will show you a proven, comprehensive, step by step, guide to manifest your wishes and dreams.

Our subconscious mind is powerful and drives our life in the direction of its choice. Empowered with this knowledge, it is important to rid oneself of negative voices from the past and equip ourselves with positive affirmations and words. What you think and feel gets imbedded in your mind and creates your future. I will use proven techniques from some powerful spiritual masters like, Neville Goddard and Dr. Wayne Dyer, in order to make your dreams a reality.

If you missed our recent retreat on, Discover the Power of the Moment, Manifest your Dreams, this event will bring you the valuable highlights from our retreat and for a fraction of the cost of only $19.99. This is a one-time offer. Take advantage of this very special event, and special price, in order to help you in your quest for growth and renewal. I will show you how to manifest your dreams or goals into reality and bring a whole new chapter of your life to fruition.

This interactive event will give you an opportunity to ask questions and to clarify manifestation techniques.

If you were on the retreat and need a refresher course, please join us. There will be new and more informed material.

This is an online zoom event. I will send you the zoom sign in information once you register.

To register go to this link.

Some reviews after our retreat:

“It was perfect, thank you.” “Inspirational” “Had an excellent experience overall.” I have been to many retreats, this by-far was the best one ever.”

Rachel Devine will be hosting the event. Seats are limited to assure a personal experience.

Devine Intervention website.

Unleash Your Power to Achieve your Dreams: Exclusive Zoom Event - Limited Seats

Are you ready to transform your life and unlock your dreams?

Join us on Thursday, June 8, 2023, at 7pm EST for an exclusive online event: "How to Manifest your Dreams." Dive deep into the practice of manifestation and learn to turn your deepest desires into your living reality.

This highly-interactive Zoom event is designed to equip you with the tools to reshape your thought patterns, heighten your inner power, and create tangible outcomes through the art of manifestation.

Who should attend?

Anyone who wants to manifest their desires and dreams. Whether you want to get healthy, lose weight, make more money, or connect with your soulmate, this course if for you. It will help you manifest any wish you desire.

Also, those with an open heart and mind to the endless possiblities of dreams becoming reality.

Why should you attend?

• Master the Art of Manifestation: Learn valuable proven techniques to manifest your dreams effectively.

• Interactive Learning: Engage in asking questions during a live Q&A session.

• Personal Growth: Discover how to align your thoughts and emotions to your desires.

• Community Networking: Connect with like-minded individuals on their journey to self-improvement.

For a minimal investment of $19.99, you will embark on a life-changing journey to empower yourself and create your own reality and along the way make your wishes come true.

Exclusive Bonus! The next 10 attendees to sign up will receive a complimentary eBook - "Manifestation Mastery: A Guide to Creating your Dream Life", after the event.

Limited spots are available to keep the session interactive and personal. Book your place now to avoid disappointment.

Click here to register. Once you sign up, I will email you the zoom information to get into the event.

Unlock the door to the life you've always dreamed of. Remember, your future is created by what you do today, not tomorrow. Now is the only time that exist, so sign up in this moment, and give yourself the gift of a journey well-lived.

Looking forward to seeing you on Thursday, June 8, 2023, at 7pm EST!

Best Wishes,

Rachel Devine

Author of, The Third Road & Lessons from the Needle in a Haystack.

The Power of Manifestation: Turning Wishes Into Reality - Rachel Devine

The power of manifestation is a concept steeped in metaphysical thought, psychology, and spirituality, and has become an influential practice in the self-improvement and personal development space. This practice revolves around the idea of actively shaping your reality through your thoughts, emotions, and beliefs. By harnessing this power, it is believed that you can attract what you desire most into your life—whether it be wealth, love, health, or career success. In fact, you can also attract success with weight loss, connecting with a soul mate, success in any area and so much more. This article will outline manifestation examples and the most powerful manifestation techniques. It will also give you ideas on how to manifest your dreams.

Understanding Manifestation

At its core, manifestation is the process of bringing something tangible into your life through attraction and belief. The principle suggests that if you think it, feel it, and believe it, you will bring it into your life. As Wayne Dyer, a renowned motivational speaker and self-help author, eloquently put it, "Our intention creates our reality."

The concept of manifestation is heavily linked to the Law of Attraction, a universal law that posits that like attracts like. Your dominant thoughts and beliefs, whether positive or negative, will find a way to manifest. Therefore, by deliberately choosing positive thoughts and emotions, you can manifest positive outcomes.

This is not a passive process. Rather, manifestation involves a conscious and active shaping of your thoughts and beliefs to align with your desires, and then taking action to make those desires come true. It's about creating a vision, cultivating the emotional and mental state to support that vision, and then working towards it in the real world.

Manifestation takes several forms and can involve practices like visualization, affirmations, meditation, journaling, and goal setting. It requires consistency, faith, and an open mind.

History of Manifestation

The roots of manifestation and the Law of Attraction can be traced back to the New Thought movement of the 19th century. This movement, starting in the United States, promoted the idea that the mind has the power to heal the body and shape reality.

Dr. Wayne Dyer wrote a fascinating book, Wishes Fulfilled, that explains the process of manifestation in vivid details.

Pioneers of Manifestation

While the origins of manifestation can be traced back centuries, two modern-day figures stand out in their innovative approaches to this practice: Neville Goddard and Wayne Dyer.

1. Neville Goddard

Neville Goddard, a metaphysical teacher from the mid-20th century, was a major proponent of the concept of manifestation. His teachings focused on the imaginative power of the mind, and he believed that reality could be altered through visualization and feeling.

Goddard wrote, "The world is yourself pushed out. Ask yourself what you want and then give it to you. Do not question how it will come about; just go your way knowing that the evidence of what you have done must appear, and it will." There is a fascinating book that Neville Goddard wrote called, Feeling is the Secret. In this book, he explains the whole concept of manifestation in details, even though the book is only 47 pages!

2. Dr. Wayne Dyer

Wayne Dyer was a popular motivational speaker and self-help author, well known for his emphasis on the power of intention and manifestation. His teachings emphasize the personal responsibility we have in shaping our own realities.

He notably said, "You create your thoughts, your thoughts create your intentions, and your intentions create your reality."

Manifestation Success Stories

To understand the transformative power of manifestation, consider these real-life stories:

1. Jim Carrey's $10 Million Check: This well-known story from the life of actor Jim Carrey showcases the power of visualization and affirmation. In the early days of his career, Carrey wrote himself a check for $10 million for "acting services rendered," post-dated it for Thanksgiving 1995 and kept it in his wallet. He visualized his success daily, imagining directors valuing his work and audiences loving his performances. In 1994, just before the check's date, Carrey received a movie role paying him $10 million.

2. Sarah Centrella's Dream Life: After a devastating divorce, Sarah Centrella, a single mother, used manifestation to rebuild her life. She created a "future board" (a variant of a vision board) to visualize her goals and aspirations. Centrella eventually became a bestselling author, world traveler, and master life coach, attributes she had envisioned on her future board.

Applying Manifestation in Your Life

Manifestation is more than wishful thinking—it's a deliberate and active process of creating your reality. Here are a few steps you can take:

1. Clarity: Be clear about what you want to manifest. Ambiguity can hinder your manifestation process.

2. Believe and Visualize: Fully believe in your ability to manifest your desires. Visualize your goal as though it's already achieved. As Neville Goddard advised, "Live in the end."

3. Positive Affirmations: Create and regularly repeat positive affirmations that align with your goals. Wayne Dyer recommended, "I attract what I want by being what I want."

4. Take Action: Don't forget to take proactive steps towards your goal. Manifestation works hand-in-hand with effort and determination in the physical world.

5. Gratitude: Cultivate gratitude for what you already have and for the success that is yet to come. Gratitude raises your vibration and aligns you with the positive energy needed for manifestation.

Remember, the journey of manifestation is personal and different for everyone. Trust in the process, keep a positive mindset, and stay open to opportunities as they arise.

Conclusion

Manifestation, with roots deeply set in historical and metaphysical concepts, has emerged as a powerful tool in the modern self-improvement sphere. While skeptics may view it as pseudoscience or mystical mumbo-jumbo, countless individuals like Jim Carrey and Sarah Centrella have harnessed the power of their minds to manifest their desires.

As you explore the power of manifestation, remember the insightful words of Wayne Dyer: "You'll see it when you believe it." Manifestation is not about seeing to believe, but rather believing to see. In aligning your thoughts, beliefs, and emotions with your desires, you open a world of endless possibilities and an empowered path to create your own reality.

Rachel Devine is the author of, The Third Road, Your Secret Journey Home & Lessons from the Needle in a Haystack, Become a Magnet for True Love.

Rachel’s website has valuable online courses and events.

Live the Life you Imagined - A Special Zoom Event on - How to Manifest your Dreams!

How to Manifest your Dreams - A Special Zoom Event - Thursday, June 8, 2023 7pm Est

What if I told you that your dreams can manifest into reality with simple, powerful and proven techniques. I imagine you would want to learn more. It is not only possible, but inevitable with proven methods. Whether your dream is to attract money, lose weight, meet your soulmate, start a business, build your business, become a writer, get healthy, whatever your dreams are, this event will help you manifest any dream into reality.

This powerful event will give you valuable information that will bring to life any goal you take on. I will use the powerful techniques from experts, Wayne Dyer, Louise Hay and Neville Goddard, to manifest wishes into actual form. I studied these icons proven techniques for years and I present them to you in a concise and comprehensible manner. This event will take you on a journey of amazing discovery. Whatever your dreams and goals are, the first step is to put focused attention on what you want. The objective is to resurrect that goal and bring it to the forefront, in order to start putting energy into manifesting it into reality. Give yourself the gift of empowerment with information that can literally change your destiny.

Our subconscious mind is powerful and drives our life 97% of the time in the direction of its choice. Empowered with this knowledge, it is important to rid oneself of negative voices from the past and equip ourselves with positive affirmations and words. What you think and feel gets imbedded in your mind and creates your future. Manifesting your dreams, by changing your thoughts and feelings to give your subconscious mind a positive viewpoint, will change your life in miraculous ways. I will show you how to do that, step-by-step, in this very special event with surefire, proven techniques of the sages, which can bring your dreams to fruition.

If you missed our recent retreat on, Discover the Power of the Moment, Manifest your Dreams, this event will bring you the highlights of that retreat with powerful added material, and for a fraction of the cost of only $19.99. This is a one-time special offer. Take advantage of this very special event, and special price, in order to help you in your quest for growth and renewal.

If you were on the retreat and need a refresher course, please join us. There will be new and more informed material.

Some reviews after our retreat:

“It was perfect, thank you.” “Inspirational” “Had an excellent experience overall.” I have been to many retreats, this by-far was the best one ever.”

Please note, seats are limited and you have to register to join this very special event. You can register on this link below.

Register here

Rachel Devine is the author of The Third Road & Lessons from the Needle in a Haystack.